Potatoes, au gratin, dry mix, unprepared

per 100 gram

Water4.97g
Energy314.0kcal
Energy1314.0kJ
Protein8.9g
Total lipid (fat)3.7g
Ash8.12g
Carbohydrate, by difference74.31g
Fiber, total dietary4.1g
Calcium, Ca311.0mg
Iron, Fe1.63mg
Magnesium, Mg64.0mg
Phosphorus, P404.0mg
Potassium, K990.0mg
Sodium, Na2095.0mg
Zinc, Zn0.9mg
Copper, Cu0.24mg
Manganese, Mn0.59mg
Selenium, Se10.0??g
Vitamin C, total ascorbic acid15.5mg
Thiamin0.07mg
Riboflavin0.253mg
Niacin4.063mg
Pantothenic acid0.92mg
Vitamin B-60.15mg
Folate, total40.0??g
Folic acid0.0??g
Folate, food40.0??g
Folate, DFE40.0??g
Vitamin B-120.0??g
Vitamin A, RAE54.0??g
Retinol49.0??g
Carotene, beta60.0??g
Vitamin A, IU263.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated2.323g
4:00.118g
6:00.065g
8:00.036g
10:00.08g
12:00.082g
14:00.371g
16:01.032g
18:00.448g
Fatty acids, total monounsaturated1.055g
16:1 undifferentiated0.096g
18:1 undifferentiated0.903g
Fatty acids, total polyunsaturated0.121g
18:2 undifferentiated0.075g
18:3 undifferentiated0.048g